Thin arm exercise simple exercise thin arm method

Thin arm exercise simple exercise thin arm method

Three causes of thickening of the arm

Lack of exercise

In most cases, the lower arm is used in life, and the muscles of the upper arm are difficult to move. This will accumulate fat.

Sitting posture is incorrect

Often bent over the hunchback, the trapezius, deltoid, and triceps are relaxed. It will accumulate in the arms and shoulders for a long time. So the arm will get thicker. How to thin arms can choose the following method.

Fat inside the arm

This is one of the manifestations of the thickening of the arm, mainly because the lymph of the arm is not smooth, resulting in the accumulation of water and swelling.

Simple motion Thin hand method arm 

1, Pray

Put your hands together for prayer, elbows, and elbows,

Stretch up for 3 seconds, the elbows are as flat as the elbows.

Go back to the original prayer, and put your elbows and elbows flat.

Repeat the above steps 20-30 times

Thin arm movement simple exercise thin arm method

2, draw a circle

Open the arm and make it into a large font.

The two arms are round and the hands are stretched out.

30 counterclockwise and 30 counterclockwise

There is no pause in the middle. (In fact, the hands will be very sour, but there will be movements!)

People with stronger arms can also use pinch to help soften the fat!

This will make it easier to slim down.

Open your hand straight and turn it slowly (the strength of the arm used)

It will be very sour!

Firmly pinching your hands can soften your fat!

3, lifting a water bottle

Hold the dumbbells with both hands, feet, and shoulders wide, arms on both sides,

Lift your hand slowly at a speed of 10 seconds until you reach the height of your shoulders.

Then slowly put it back on both sides for 5 seconds and do 15 times. Feet and shoulder width, then stretch your hands open! Hands slowly open 45 degrees and then open to 90 degrees and then open to 120 degrees and then slowly put down (repeated)

4, pulling movement

Stand or sit, put your arms on your sides, slowly lift them up to the sides, reach the height between the head and shoulders, then slowly lift forward, stop when the two arms are about to touch each other. Then separate the arms, restore and relax the muscles, repeating 5 times.

5, mineral sand bottle method

Take two empty Yibao mineral water bottles, don't have too big bottles, fill the sand, stand up, open your arms to the parallel ground on both sides, in a large shape, hold a sand bottle in each hand, lift the small arm up (with Ground vertical), hold for 3 seconds, resume parallel to the ground, repeat the previous action, lift up and drop it into a group, repeat 15 groups. After the completion, hold the sand bottle with both hands and sag the arm naturally, slowly raise the sand bottle above the head, keep the arm not bent, keep it for 3 seconds, then restore the natural vertical, so a group, repeat 15 groups. When watching TV, you can use two bottles of mineral water bottles filled with water to lift up, then bend your elbows backwards and do about 50 times. Be careful to have a chest and abdomen when doing it . Every day, slowly adjust the quantity according to your own situation.