What are the methods for weight loss in the abdomen?

What are the methods for weight loss in the abdomen?

Step 1: Sit in the chair and slowly raise your legs.

Step 2: gently put your hands on the lower abdomen, slowly exhale, and gradually tighten the lower abdomen while exhaling.

Step 3: the exhalation slowly speeds up, the lower abdomen gets tighter and the shoulders remain relaxed.

Step 4: When the lower abdomen has received the tightest degree, the gas also spits out at the same time.

Step 5: After the shoulders and lower abdomen are relaxed, slowly start to inhale.

Step 6: Inhale as much as possible. At this time, the lower abdomen does not need to be contracted deliberately, and instead, it is replaced by the way the abdomen is pressed down.

Doing housework

Maybe you were a bit lazy, start from today as a hardworking "Cinderella". Remember an important rule: avoiding light is heavy. For example, do not use a vacuum cleaner when sweeping the floor. Use a rag and a broom to consciously increase your amount of exercise. When you choose to wash clothes and iron clothes at a high temperature, you will have a lot of sweat. If you are hungry, you will make yourself a fine. Slimming lunch, "chef" is generally not willing to eat their own meals, just to control your food intake.

Coarse salt diet

The coarse salt has the function of sweating. It can excrete waste and excess water in the body, promote skin metabolism, soften dirt, replenish salt and minerals, and make the skin delicate and tight. Buy a few bags of coarse salt in a supermarket or grocery store. Before each bath, take a cup of coarse salt and a little hot water to make a paste, then apply it to the abdomen. After 10 minutes, rinse the coarse salt with hot water, or massage it and then wash it off, then you can start taking a bath. Or, after the shower, sprinkle a spoonful of coarse salt on the palm of your hand and massage the abdomen directly. Don't use too much force to avoid roughening your skin.

Abdominal massage weight loss technique

The two-finger stacking method can be used, that is, the two thumbs overlap, the weight of the pressing is suitable for the pulse beat and the pain is not felt under the hand: the wave pushing method, the fingers of the two hands are close together, the natural palm is straight, the left palm is placed on the back of the right hand, right The palm of your hand is flat against the abdomen, pushing forward with force, and then the left palm is pressed backward, pushing and pressing, moving slowly from top to bottom like a spray in the water.

Abdominal massage weight loss can be selected from Guanyuan, Tianshu and Zhongyu points. At the same time as acupressure, there are yoga small movements, face-lifting and beauty, thin abdomen and face-lifting, and fun?