How to do slimming exercise in bed?

How to do slimming exercise in bed?

1: thigh rectification action
The left side is on the bed, the legs are bent, the left arm supports the upper body, the right hand is placed in front of the abdomen to help balance, and the back is straight. Try to lift the right leg up to the highest level, then slowly put it back to its original state. 12 times in each group, do two groups. Change the side, do the same two sets of 12 times.


2: waist and weight loss exercise
Lying on the left side of the body, feet close together, knees bent, support the upper body with the left arm, and balance the right hand before the abdomen. Cover your right leg with a blanket to increase stress. Keep your feet together and lift them off the bed, and open your legs to form a diamond shape (pictured). Restore your starting position and relax. 12 times in each group, do two groups. Then change to the right side, and then do two groups of 12 times each. Exercise your hips and thighs.
How to do slimming exercise in bed?

3: small waist movement

His face is lying on his back, his knees are bent, his feet are close together, and his shoulders are on the edge of the bed. Put your hands behind your head and start the action as shown below. Use your abdominal strength to slowly do sit-ups. Each group is 12 times, do two groups, can exercise the waist and abdomen.


4: fangs type waist movement

Use your knees and hands to crouch on the bed, keep your waist and hips strong, lift your right leg up, bend your knees, and your feet will face the sky (pictured), and keep your starting position after a few seconds. 12 times in each group, do two groups. Can exercise the buttocks and waist.