Ways to repair the body - slimming yoga

Ways to repair the body - slimming yoga

Practicing yoga can help you always be enviable, so many OLs are currently practicing slimming yoga to give them a slimmer body. So, how to do slimming yoga?

Waist-rotating yoga movement

Effect: This yoga weight loss action can promote intestinal peristalsis, clean up the body's toxins, and effectively eliminate excess flesh of the waist.

A detailed explanation of the action: First of all, the body stands well, and the open feet are about the same width as the shoulders, and the hands are interlocked. Then inhale, flip the palm of your hand over your chest, and then stretch your arms up; then exhale, leaning forward and downward from the waist until the back and arms are parallel to the ground. Immediately after inhalation, exhale, while the arm leads the spine horizontally to the right to twist ninety degrees. Inhale again, return to the center position; then exhale, the opposite direction, the same reason. This action must be repeated at least four to six groups.

Ways to repair the body - slimming yoga
Tiger yoga pose

Support the bed and keep the arms and thighs vertical. Exhale, bend your right leg forward, arch your spine up, bow your head, and try to keep your nose close to your knees. Hold this position and hold your breath for 6 seconds. Inhale, lift your right leg up, bend your knees, raise your head, stretch your feet forward, and turn your toes toward your head. The spine is arched downward. Hold this position for 6 seconds. Repeat 3 times. Change your legs and do it 3 more times.

The above is an introduction to slimming yoga, Xiaobian reminds: often practice yoga to balance the nervous system, enhance the body's control and balance, and make the leg muscles more slender.