7 ways to speed up metabolic metabolism, fast burning fat twice as fast

7 ways to speed up metabolic metabolism, fast burning fat twice as fast

What is metabolism?

Metabolism transforms the food you consume into various types of calories that sustain life, and are constantly metabolized in your cells. The metabolic reaction rules everything in your body: heartbeat, blood circulation, food consumption.

Metabolism and fat

The heat produced by metabolism translates into fat in the abdomen, thighs or anywhere. When food is scarce, in order to adapt to hunger, our body's metabolism learns to thrive and store excess calories and convert it into fat.

Is it true that metabolism is slowing down for a lifetime?

Two people eat the same amount of calories. The so-called fast-moving people will use the calories reasonably, while others' metabolism will slowly burn calories and store more fat. The so-called slow metabolism is not slow, but you use different calories from others.

What determines the metabolic rate?

We can blame the unfairness of heredity. Mutations in genes can cause people who are overweight to be more likely to feel hungry than their slim siblings and burn calories more slowly. Early eating habits are also very important. But whether it is too fast or too slow, your metabolism may be the best for you.

Women's metabolism must be slower than men?

Yes, many women's metabolism is slower than men's, but not all. Women have 8% to 10% more fat than men, and fat has a lower metabolic rate than muscle, which leads to slower metabolism in women. However, the rate of metabolism of a muscular woman and a muscular man is the same.

Can metabolism be changed?

Yes. Although it is often thought that metabolism is a general process, in fact, there are three different processes of metabolism, divided into "static metabolism", "active metabolism" and "dietary heat production". The resting metabolism is not changeable, and active metabolism and dietary heat production can be changed. The rate of active metabolism is usually determined by the amount of exercise. The common point of dietary heat production is the calories burned when you absorb and digest food.
7 ways to speed up metabolic metabolism, fast burning fat twice as fast

7 steps to improve metabolic combat strategy

1, Mo morning practice, get up late

Early in the morning, resting metabolism will be at the lowest level. So, if you want to lose weight, morning exercise is not a good idea. Loss of sleep can affect hormonal balance, stress index, appetite, etc., and have a negative impact on the body. The metabolism at night is equivalent to the sum of most of your metabolism during the day.

2, divide the exercise into small segments

Long, intense exercise leads to unconsciously eating more or less exercise in the next period to compensate for the energy lost by burning a lot of calories. Want to lose weight? Then divide the exercise into small parts and increase the number of exercises. This enhances active metabolism without a sudden increase in appetite. Or you can maximize the calories burned.

3, fried food and sweets can play together

If you take too much high- carbohydrate or high-calorie foods for a long time, your metabolic system will automatically convert excess energy into fat. Once this storage mode is at a high level, the body begins to enter the enzyme inhibition process. Usually, the body converts fat and carbohydrates into energy, but the enzyme inhibits this process. In contrast, enzymes convert more energy into fat for storage.

4, refrain from binge drinking binge eating

Eat more in the buffet? Then you have to change the rules of your life that day. A 2013 study by the University of Bath in the United Kingdom showed that when you consume 75% more food a day than usual, you have to run for 45 minutes to keep your blood sugar stable.

5, meat cannot be more, can not be less

Compared to other types of calories, digested proteins require more energy to better promote metabolism. But Robert thinks this will cause problems. The compromise is that almost every meal consumes fat, carbohydrates and lean proteins. The metabolism of the human body will be slightly different. When your three nutrients are ingested at the same time, your metabolism will be treated in an optimal way.

6, good news! Don't forget to eat snacks

Snacks are not the culprit to make you fat and eating snacks incorrectly. Instead, you should say "no" to the long wait between dinner and dinner. All of this will trigger a metabolic instinct to protect you from obvious hunger. Eating small meals can also play such a role.

7, to be with the soda water

If you drink soda for every meal every day, you will be 65% more overweight than others in the next decade. One possible reason is that recent research on artificial sweeteners shows that drinking soda every day will reduce the body 's ability to handle sugar , which in turn will reduce the rate of metabolism.

Metabolic formula

Female metabolic rate = 655+ (4.35x body weight) + (4.7x height) - (4.7x age)


The above formula can calculate a woman's metabolic rate or basal metabolic rate - when you do nothing, just lazy to finish the day, to ensure that the body works properly and requires the least calories. The average metabolic rate for women is 1,500 calories per day. If your value is below 1500, then you are in a state of slow metabolism. Keep in mind: If your muscles are heavily weighted, your metabolic rate may be higher than the calculation